WELCOME
Kasama Well-being offers Reiki Therapy, EFT Tapping, Colour Mirrors™ bottle Readings, and Crystal Energy Healing.
All therapies are available at my private therapy practice. EFT, Colour Mirrors and Crystal healing are available online.
REIKI
REIKI THERAPY is a hands-on energy healing modality that promotes relaxation, reduces stress and anxiety, and complements conventional treatments and therapies. The benefits of Reiki are beginning to be recognised by the wider community; the NHS has implemented it across many of its services.
EFT TAPPING AREA
EFT, often known as Tapping, is a gentle mind-body self-help tool that combines light fingertip tapping on acupressure points while focusing on a specific thought, memory, emotion or physical sensation.
Research suggests that tapping sends calming signals to the brain, helping the nervous system move from stress to calm. Studies have also shown that EFT can significantly reduce cortisol, one of the body's primary stress hormones.
How can EFT help
When we experience stress, the brain's alert system can trigger the body's fight, flight or freeze response. EFT helps calm this response, allowing the brain and body to recognise that there is no immediate danger.
Many people find that EFT helps them:
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Feel calmer and more relaxed.
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Reduce the intensity of difficult emotions.
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Ease physical tension and discomfort.
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Develop a greater sense of emotional balance.
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Respond differently to situations that once felt overwhelming.
EFT can help soften unhelpful emotional patterns, creating space for calmer, healthier responses.
COLOUR MIRRORS™ BOTTLE READINGS
The Colour Mirrors System is a collection of beautifully blended coloured oils and essences that uses colour as a gentle tool for self-discovery, reflection and personal growth.
How colour supports wellbeing
The bottles are called Colour Mirrors because the colours we are naturally drawn to can act as a mirror, reflecting aspects of ourselves. They may reveal our strengths, highlight areas that feel more challenging, and offer insight into where we are now, where we would like to be, and the qualities that may support us along the way.
Colour is a language we all instinctively understand. Every colour has both balanced and unbalanced expressions, and each bottle holds its own unique combination of energies. During a Colour Mirrors consultation, the bottles become a starting point for reflection, conversation and a deeper understanding of ourselves.
Think of a set of traffic lights. We don't stop to analyse their colours, we simply recognise the message.
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Red — Stop
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Amber — Caution
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Green — Go
In much the same way, the Colour Mirrors System invites us to explore the symbolic language of colour within ourselves, helping us to reconnect with the wisdom we already hold within.
CRYSTAL HEALING
The body’s natural state is one of health. Healing is the process of returning to that state by gently removing the barriers that stand in the way, allowing the body to function as it’s meant to.
Healing begins in the present moment.
How it supports you
Crystal Therapy works with the body’s natural ability to restore balance. It can:
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amplify energy where there is a lack
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soften areas of overwhelm
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encourage deep relaxation
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support emotional release
Working on an energetic level, it helps bring the body back into a more balanced and harmonious state.
I have a vast selection of tumbled stones and a range of crystal points, carvings, and bracelets available to buy in-store.
E-commerce shop coming soon!
