WELCOME
Kasama Well-being offers Reiki Therapy, EFT Tapping, Colour Mirrors™ bottle Readings, and Crystal Energy Healing.
All therapies are available at my private therapy practice. EFT, Colour Mirrors and Crystal healing are available online.
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REIKI
REIKI THERAPY is a hands-on energy healing modality that promotes relaxation, reduces stress and anxiety, and complements conventional treatments and therapies. The benefits of Reiki are beginning to be recognised by the wider community; the NHS has implemented it across many of its services.
EFT TAPPING AREA
EFT (Emotional Freedom Technique)
EFT is a gentle mind-body technique using light tapping on acupressure points while focusing on a specific issue.
Research suggests that this tapping sends a calming signal to the brain, helping the body feel safe again.
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What’s happening in the body
The amygdala acts as the brain’s alert system, storing past experiences and scanning for danger. It cannot always distinguish between a memory and the present moment.
When triggered, it activates the fight, flight, or freeze response. Stress hormones like cortisol are released, shifting the body into survival mode and away from balance.
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How EFT helps
Tapping helps calm this response, signalling to the brain that there is no immediate danger. This can:
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reduce the intensity of emotional reactions
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support a sense of safety and calm
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allow the body to return to a more balanced state
Over time, this can help release negative patterns and create space for more positive responses.
COLOUR MIRRORS™ BOTTLE READINGS
Colour Mirrors bottles act as a mirror, reflecting your gifts and challenges. They can highlight where you are now, where you want to be, and what may support you along the way.
Colour speaks to everyone. This system encourages self-expression while gently bringing subconscious beliefs into conscious awareness. It can be understood as a language that connects to imagination, individuality, and aspiration.
How colour supports wellbeing
Colour can influence mood, emotions, and energy. It affects the flow of energy in the body, supporting shifts and release where needed.
Each colour carries symbolic meaning that the subconscious naturally understands — often referred to as the psychology of colour.
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For example:
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Red — Stop
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Amber — Caution
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Green — Go
CRYSTAL HEALING
The body’s natural state is one of health. Healing is the process of returning to that state by gently removing the barriers that stand in the way, allowing the body to function as it’s meant to.
Healing begins in the present moment.
How it supports you
Crystal Therapy works with the body’s natural ability to restore balance. It can:
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amplify energy where there is a lack
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soften areas of overwhelm
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encourage deep relaxation
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support emotional release
Working on an energetic level, it helps bring the body back into a more balanced and harmonious state.
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I have a vast selection of tumbled stones and a range of crystal points, carvings, and bracelets available to buy in-store.
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E-commerce shop coming soon!
