KASAMA
well-being

Exciting news! Tonight marks the arrival of the Super New Moon and Solar Eclipse, and I can't wait to share a preparation checklist to...

What happens to our bodies when we experience stress increase during menopause? - Cortisol causes oestrogen levels to drop - Resultantly,...

IT'S ALL LIES Have you ever been told that motherhood is easier for young women? My daughter faced this assumption when a man in his 60s...

𝐓𝐡𝐢𝐬 𝐜𝐫𝐮𝐜𝐢𝐚𝐥 𝐜𝐨𝐦𝐩𝐨𝐧𝐞𝐧𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦 𝐡𝐞𝐥𝐩𝐬 𝐭𝐨 𝐫𝐞𝐠𝐮𝐥𝐚𝐭𝐞 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬,...